Quick and Delicious Pasta and Chickpeas (Pasta e Ceci)
When it comes to comfort food, nothing is more comforting than pasta. This one in particular is a delicious one that we love to make and is loaded with protein and literally warms the soul on these dark and frigid winter evenings we have been having these days.
This dish is found throughout Italy but believed to have originated in Rome. Each region may have slight variations but the basic three ingredients stand the same no matter the region: pasta, chickpeas and tomatoes. The Roman version usually includes anchovies which are a delicious flavour bomb but I wanted to keep this version vegan/vegetarian so I left them out and amped the flavours via fresh herbs.
Pasta e Ceci is a one pan pasta meaning the pasta and the whole meal cooks all together. The texture of the pasta and thickness of the sauce or broth is really a personal preference. It’s meant to be more of a ‘stoup’ or somewhere between a stew and a soup. Feel free to add more liquid as it cooks down if you like it soupier or let it simmer longer if you would like a bit of a thicker sauce. The longer the dish sits, the thicker the sauce gets so if you are reheating do add a bit of broth to it or a splash of water to loosen up the sauce.
I was introduced to this dish by my friends mom. I was quite young and was over having a play date and my friends mom had prepared this for us. I inhaled it I remember, and had seconds. I have always been a good eater. There was something familiar about it, it reminded me of manestra or krytharaki, a Greek dish made with orzo and prepared in a similar way, minus the chick peas. The pasta is cooked in the sauce the same way. It’s a dish I love and its the dish I thought of as I ate the delicious bowl of pasta and chickpeas that very first time.
I have mentioned this before I’m sure, I usually have gluten free pasta if I am going to have pasta at all. Pasta is the one thing that affects me when it comes to gluten, more than bread, although even when it comes to bread I stick to whole grain, sprouted and sourdough. The pasta dishes you see on the blog are usually made with gluten free pasta or they are for my family to enjoy who don’t have any issues with gluten.
That being the case I’m super happy that my partnership with GoGo Quinoa has continued and I got to use their pasta to make some of my favourite dishes. I used their GoGo Quinoa Organic Cauliflower Fusilli for this one and I loved the texture (hubby did too and he is hard to please when it comes to GF goods) and it went really well with this dish. Bonus - this pasta is not just a great source of fiber and protein but there is a ½ portion of vegetables per 85 grams of it, so you get some veggies in per serving. I’m always pleased with all their products and always excited to try the different varieties of pastas they offer, and so very happy to be working with them.
This is a hearty dish that is quick and easy to make. It’s budget friendly and although it’s authentically made using dry chickpeas, using canned is totally acceptable and makes for a quick dinner to warm and fill your belly. The finishing oil is a total must. It adds some luscious flavour to the dish and you wont regret making it. Hope you love this comforting Italian classic dish as much a we do!
This post is in partnership with GoGo Quinoa. All thoughts and views are my own. Thanks for supporting the brands that make Olive & Mango possible.
- 1 can (19 oz) chickpeas rinsed and drained
- 1 bay leaf
- 2 garlic cloves, peeled and minced
- ½ tsp chopped fresh rosemary plus more for the finishing oil
- ¼ teaspoon red pepper flakes
- 2 tablespoons extra-virgin olive oil, plus more for finishing oil
- 1 small yellow onion, finely diced
- 1 cup San Marzano whole tomatoes (about 4-5 tomatoes - approx half a 796ml can of whole canned tomatoes), crushed using your hands
- Salt and black pepper, to taste
- 227 gram pack of GoGo Quinoa Organic Cauliflower Fusilli
- 2 ½ - 3 cups water or vegetable broth plus more to thin out sauce if needed
- Chopped parsley and chili rosemary oil, for garnish
Chili rosemary finishing oil
- 2 to 3 tablespoons olive oil
- 1 clove of garlic, peeled and finely chopped
- 1 teaspoon minced fresh rosemary
- Pinch of salt
- Pinch of red pepper flakes
- In a medium heavy bottom pot or deep skillet, heat the 2 tablespoons of olive oil over medium heat.
- When the oil is hot, add the onions and cook, stirring often, until soft and translucent, and just starting to get some colour on them.
- Add garlic and chili flakes and rosemary and cook for a minute until fragrant and then add the tomatoes and paste and then season with salt and cook, stirring occasionally, until the tomatoes have thickened slightly, just a few minutes.
- Add the chickpeas, pasta and broth or water, and bring to a boil and then lower the heat to a simmer and cook, stirring frequently to keep from sticking, until the pasta is al dente and the sauce has thickened, approx 9-12 minutes.
- Season with salt and black pepper to taste.
- Remove from heat and serve immediately garnished with chopped parsley and a drizzle of finishing oil.
To make finishing oil
- Heat 2 to 3 tablespoons olive oil in a small sauce pan or frying pan over medium-low heat with garlic, rosemary, a pinch of salt and the pepper flakes, until sizzling.
- Remove from heat justas the garlic starts to get a little colour on it.
- Drizzle this over bowls of pasta e ceci and eat it right away.
Adapted from The Tasting Table and finishing oil from Smitten Kitchen