Roasted Root Vegetables
These Fall and Winter roasted root vegetables over a creamy tahini garlic yogurt sauce have become one of our favourite side dishes this season! We love roasted vegetables. We chose a combination of root vegetables for this dish - ones we often forget about but love and deserve to be in the spot light. We chose a blend of carrots, beets, parsnip, sweet potato and turnips for this recipe with a mixture of colours, flavours, sweetness and earthiness. We serve them over a creamy tahini yogurt sauce that compliments them so well. We garnish with fresh herbs and feta cheese for a delicious Mediterranean way to serve root veggies.
Roasted Root Vegetabels & Tahini Sauce Recipe Ingredients
- OLIVE OIL: You will need 3 tablespoon of olive oil for this recipe. Just enough for this quantity of vegetables.
- HERBS & SPICES: I like to keep things simple with salt, pepper and fresh rosemary, fresh oregano and fresh thyme. We also like to add a little garlic powder and chili flakes or cayenne. If you prefer to use dried herbs you can swap out the1 tablespoon of fresh herbs with 1 teaspoon of dried herbs. If you prefer to use a different blend of herbs - feel free to. For garnishing we use chopped fresh parsley but you could also do a blend of dill, parsley and mint.
- VEGETABLES: We chose to use beets, carrots, parsnips, sweet potatoes and turnips for this recipe. They are such a great combination because they all have slightly different flavors and levels of sweetness which is great!
- TAHINI: Tahini is a smooth, creamy paste made from finely ground sesame seeds. It is rich, creamy, nutty, and a staple in Middle Eastern and Mediterranean cooking, to make hummus, salad dressings, and sauces. If you do not have it you could use cashew butter or sunflower butter or you could use tzatziki sauce in place of the yogurt sauce - either homemade or store-bought.
- GREEK YOGURT: We use full fat Greek yogurt - which is strained and thicker and perfect for making a sauce like this. I wouldn’t just use a regular yogurt unless you strain it before using it otherwise the sauce will be quite watery or runny.
- LEMON ZEST & LEMON JUICE: They both add flavor to the sauce. If you prefer lime juice over lemon you could use it instead.
- FETA CHEESE: We like to serve and garnish the dish with crumbled feta cheese - that is optional and could easily be replaced with other cheeses like goat cheese or grated Parmesan cheese.
Roasted Root Vegetables Variations
- For extra flavor whisk the olive oil with 1 teaspoon of dijon mustard, and 1 tablespoon of maple syrup, honey or balsamic vinegar which will also really caramelize your veggies - but keep a close eye on them cause the high roasting temp could cause them to burn more easily.
- After roasting, dress them with apple cider vinegar dressing, balsamic vinegar dressing or simply with a squeeze of lemon juice. Toss them with extra fresh herbs like rosemary or sage, parsley and/or sprinkle them with Parmesan cheese, or feta cheese.
- Before serving, toss roasted vegetables with toasted or candied pecans and cranberries - approx ½ cup each. Or choose other nuts like chopped or sliced almonds, pistachios, walnuts or crunchy seeds like pumpkin seeds. Instead of dry cranberries you could use dried cherries or craisins
- We often like to add some red onion or shallot wedges to the pan with the veggies while they roast to add some sweet roasted onion flavor to the dish but that is optional.
How To Make Roasted Vegetables
- PREPARE VEGETABLES: Peel, slice and chop veggies
- TOSS VEGETABLES: Toss the prepared veggies with olive oil and the rest of the spices and herbs
- __ROAST VEGETABLES: Roast veggies for 25-50 min tossing halfway through
- PREPARE SAUCE: Whisk together the sauce ingredient.
- SERVE VEGETABLES: Layer sauce onto platter then arrange vegetable over top of the sauce (or serve sauce on the side if you wish) then garnish with chopped fresh herbs and or crumbled feta cheese
Tips On Roasting Vegetables
- Every roasted vegetable recipe offers suggested quantities of vegetable to roast, designed to fit evenly across a large, sheet pan /baking sheet or two sheet pans. If you’re baking less veggies than what the recipe calls for, your vegetables are going to bake more quickly so will require less time to roast. If you are baking more veggies than suggested, don’t overcrowd your roast veggies or they’ll essentially steam one another. Instead, go ahead and double the recipe and use two pans.
- The size you cut your vegetables matters so that everything cooks evenly. Beets, and carrots, take longer to roast - Sweet Potatoes, parsnip, and turnip take less time to cook. For this recipe we cut them all to approx 1-inch pieces to keep things simple and consistent but we group and roast them separately so they roast evenly and for as long as they need without overcooking.
- Make sure your oven is preheated - use an oven thermometer if needed.
- We prefer to peel all our root vegetables but that is optional. If you prefer to roast them as is that is fine.
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Recipe
Ingredients
For the Vegetables
- 2 beets, peeled and chopped into 1-inch chunks
- 1 large carrot, peeled sliced 1-inch chunks
- 3 parsnips, peeled and chopped into 1-inch chunks
- 1 medium sweet potato, peeled and chopped into 1-inch chunks
- 1 turnip, peeled and chopped into 1-inch chunks
- 3 tablespoon extra virgin olive oil, divided
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh oregano leaves
- 1 tablespoon fresh thyme leaves
- ½ teaspoon garlic powder
- ¼ teaspoon Chili flakes
- Sea salt and freshly ground black pepper
For the Tahini Garlic Yogurt Sauce
- 1 cup whole-milk Greek yogurt
- 2 tablespoons tahini
- Zest of one lemon
- 1 tablespoon fresh squeezed lemon juice
- 1 garlic clove, grated
- Sea salt, to taste
- Black paper to taste
For the Toppings
- ¼ cup feta cheese crumbles
- 1-2 tbsp fresh parsley or dill
Directions
- Preheat the oven to 425°F and line two baking sheets with parchment paper.
- Combine the herbs with the spices (rosemary, oregano, garlic powder, chili flakes) in one small bowl and set aside
- Place the beets and carrots on one baking sheet drizzle with 1 tablespoon of the olive oil
- Place the parsnips, sweet potato, and turnip on the other sheetpan and drizzle with remaining 2 tablespoon of olive oil.
- Sprinkle both trays evenly with spice mixture and season both generously with salt and black pepper. Toss to coat and spread veggies out evenly on each baking sheet.
- Transfer pans to preheated oven and roast for 25 to 50 minutes, or until tender and browned around the edges. The beets and carrots will need to roast a little longer then the parsnip, sweet potato and turnip which usually take approximately 25-30 mins. (TIP: switch the top and bottom trays once at least through the roasting time and after 25 mins check doneness on the veggies that take the least amount of time)
- In the meantime make the tahini yogurt sauce. In a medium bowl, add the yogurt, tahini, lemon zest, lemon juice, and grated garlic. Stir until well-combined. Add salt and pepper to taste and stir again. Keep in the fridge until ready to use. (This sauce can be made a day or two ahead of time.)
- Once ready to assemble, spread the tahini yogurt sauce over a plate or platter. Layer veggies overtop. Sprinkle with feta cheese, and fresh herbs. Enjoy
Recipe Notes
- Roasted vegetables can typically be kept in the fridge for 3–5 days if stored in an airtight container. Reheat and refresh in the oven or in a skillet stovetop. Microwave works too but veggies will be a bit softer and lose their crispy edges. If you are planning to keep leftovers I would strongly recommend storing the roasted vegetables separately and not layering them over the tahini sauce. Serve them with the sauce on the side. It is not as easy to reheat leftover veggies with the sauce unless you don’t mind the sauce being heated along with them.
- Leftovers are great warmed in a skillet - pan fried and served as a hash for you eggs and bacon, or great tossed in pasta, in omelettes or frittata and in grain bowls.
- If you decide to swap out some of the vegetables for another variety make sure to pair it with veggies that are similar and take similar time to cook when roasting.
