Trini style fish broth

Yesterday was such a hot day! It reached like 36 degrees and I was out and about in it all day. Dry season is definitely here to stay! I felt like I was roasting the whole time! The last thing I wanted to think about was soup when I finally got home dripping and moist from sweat. (Yes I do sweat a lot. Not glisten or glow but full on sweat) Yet here I am writing about this fish broth. And guess what I had for dinner? The pumpkin soup I made over the weekend. That was all after a very cold shower and after having a spectacular juice I made that totally cooled me off.

Trini style fish broth

Ok so here is the deal with this fish broth. People make their fish broth differently, just like many other Trini and Caribbean dishes. That is why if you noticed I never claim my dishes to be the most authentic and traditional dishes of Trinidad or the Caribbean. I usually say Joanne’s style or Trini style so yes it a traditional dish but done my way or the way I was shown. Just needed to be clear because I recently was told that kale would taste bad in my Greek baked bean dish and that it wasn’t traditional. So I do this with my Greek dishes too. I do not claim to be an expert in multi-ethnic dishes. I love cooking them and I usually put my own spin on them. I don’t think it ruins the dish, but instead makes it my own. Although my husband eats and loves all the food I make he most definitely will tell me if a dish is way off, when it comes to my Trini food. Just thought I would clarify a little.

Trini style fish broth

This broth/soup has way more provision (earth-grown vegatables) in it than your typical broth but both my husband and I love provision and dumplings so I make mine with lots. I like to flavour all my soups by instead of just boiling my seasoning and onions and garlic in the water or broth, I sauté them in some butter before adding the water or broth. Traditionally this soup is made with more boney fish and fish heads but I had some beautiful white fish steaks my father-in-law gave me so I used what I had. You can use homemade fish stock but I used water instead. Some people like to make it a little tangy using lots of lime or lemon juice but I don’t. I prefer adding a little squeeze after. Also some like to add pasta or macaroni in preference to the dumplings but I prefer dumplings and my husband swears he has never eaten fish broth with macaroni before. Some like it super spicy and add hot pepper but I don’t add it all the time. Anyways you’re catching my drift! Everyone makes their broth as they are accustomed eating it or according to how they like it.

Trini style fish broth

I kind of got this recipe from my father-in-law while we were chatting about what to make with the fish he was giving me. So I basically went off his verbal recipe which is always a bit of a wash just like it would be if you asked me for it, because we are both cookers not measure’ers’, (more like toss this in and a dash of that etc) so yes you can just imagine how difficult and annoying it has been for me to write recipes. I am getting better though and I’m still trying to improve on that. So thanks for your patience!! What I basically did with this recipe is use my Trini cooking principles, soup making principles and what he gave me regarding the recipe and came up with this. Hope you like it and enjoy it as much as we did!!

Trini style fish broth


  • 1-2 lbs of fish whole- chopped in pieces or I used 2 large steaks that fell apart in chunks when they cooked - cleaned and seasoned with fresh green seasoning for at least an hour or overnight

  • 1 tbsp butter

  • 1-2 tbsp of olive oil

  • 1 large onion chopped

  • 3 cloves garlic minced

  • 1 tsp of minced ginger (optional)

  • 2-3 tbsp of fresh green seasoning

  • 1 tsp thyme

  • 1 large carrot sliced

  • 2 stalks of celery chopped

  • 2 tomatoes chopped

  • About 2 cups worth of provision of your choice or some of each - I used some cassava, sweet potato, potato, dasheen, eddoes and two green fig, and a small piece of pumpkin all chopped into large pieces.

  • 6-8 cups of water or broth and more if needed

  • Salt and pepper to taste


  1. In a large Dutch oven or soup pot heat butter and oil to medium heat and add the onion, carrot, and celery and sauté for 5-8 minutes until they are softened.

  2. Add in the garlic, tomatoes, ginger if using, thyme and green seasoning and sauté until tomatoes break down. Season well with salt and pepper.

  3. Add the broth (fish or even chicken for more flavour) or water and let the veggies simmer for another 5-10 minutes allowing them to cook down further

  4. Add your provision (fresh or frozen — no shame in using frozen provision packs) and continue to simmer until the provision is just about cooked

  5. Add your seasoned fish and simmer until fish is flaky and cooked though approx 10-15 minutes.

  6. Add more water or broth as needed and test for salt and pepper. Add the dumplings as well if using and haven’t pre-cooked them otherwise add the them closer to the end of cooking time. (I sometimes like to precook them to keep the broth ‘brothy’ and less starchy)

  7. Once fish and dumplings are done serve and enjoy.

For the dumplings (if using)


  • 1/2 cup of flour
  • 1/4 cup of cornmeal
  • A pinch of sugar
  • 1 tsp baking powder
  • 1/4 to a 1/2 cup of warm water


  1. Place all dry ingredients in a bowl and whisk to combine
  2. Slowly and a bit at a time add in the water and mix with your hands adding more water as you work the mixture into a dough that is soft but firm enough to pull apart.
  3. Knead it until its that consistency (just a couple minutes) and the tear off small pieces of it and roll between your hands to either make them into small flat patties or approx 1-2 inch long little sausage-like shapes and set aside until you are ready to add them to the soup.
  4. You can either cook them in boiling water for 10-15 minutes until cooked.
  5. Drain and add them to the soup at the end or make them and add them when you add the fish and let them cook in the soup itself. Either way is fine. You can make them with all flour but I like the addition of cornmeal in them.

Trini style fish broth